São Paulo Named One of the Top Destinations for 2025 by Amex

outubro 7, 2024
São Paulo, Brazil’s vibrant and cosmopolitan city, has been officially recognized as one of the most desirable travel destinations for 2025 by American Express Travel. The announcement came as part of the company’s annual Trending Destinations list, which highlights the top ten global hotspots that are expected to capture the interest of Millennial and Gen Z travelers in the coming year. According to Amex, São Paulo stands out for its dynamic cultural scene and unique blend of modernity and tradition, making it a compelling choice for young, adventurous explorers. The methodology behind Amex’s Trending Destinations list involves a thorough analysis

Daily Brazil Nuts Could Reduce Inflammation and Improve Gut Health, Study Shows

outubro 3, 2024
According to a recent study published in The Journal of Nutrition, eating Brazil nuts daily may significantly reduce inflammation and improve gut health in women struggling with overweight or obesity. The clinical trial, conducted by the Department of Nutrition and Health at the Universidade Federal de Viçosa in Brazil, observed 56 women between the ages of 20 and 55 over an eight-week period, demonstrating that the inclusion of these nuts can lead to beneficial changes in systemic inflammation. Brazil nuts are a potent source of selenium—a crucial mineral known for its antioxidant and anti-inflammatory properties. “Selenium acts as a powerful

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