According to a recent study published in The Journal of Nutrition, eating Brazil nuts daily may significantly reduce inflammation and improve gut health in women struggling with overweight or obesity. The clinical trial, conducted by the Department of Nutrition and Health at the Universidade Federal de Viçosa in Brazil, observed 56 women between the ages of 20 and 55 over an eight-week period, demonstrating that the inclusion of these nuts can lead to beneficial changes in systemic inflammation. Brazil nuts are a potent source of selenium—a crucial mineral known for its antioxidant and anti-inflammatory properties. “Selenium acts as a powerful