What is Sopa de Ervilha?

June 21, 2024


Sopa de Ervilha, also known as pea soup, is a traditional Portuguese dish that is popular in many countries around the world. This hearty and flavorful soup is made with green peas, onions, potatoes, carrots, and sometimes bacon or sausage. It is a comforting and nutritious dish that is perfect for cold winter days or anytime you want a warm and satisfying meal.


The origins of Sopa de Ervilha can be traced back to Portugal, where it has been a staple of the country’s cuisine for centuries. The dish was originally made with dried peas, which were soaked overnight and then cooked with vegetables and meat to create a thick and hearty soup. Over time, the recipe evolved to include fresh peas and a wider variety of ingredients, but the basic concept of a pea-based soup has remained the same.


The key ingredients in Sopa de Ervilha are green peas, onions, potatoes, carrots, and broth. Some variations of the dish may also include bacon, sausage, or other types of meat for added flavor. The peas are the star of the show, providing a sweet and earthy flavor that is complemented by the savory vegetables and meat. The broth helps to bring all the flavors together and create a rich and satisfying soup.


To make Sopa de Ervilha, start by sautéing onions and garlic in a large pot until they are soft and translucent. Add the peas, potatoes, carrots, and any meat you are using, and cook for a few minutes to allow the flavors to meld together. Pour in the broth and bring the soup to a simmer, then let it cook for about 30 minutes until the vegetables are tender. Season with salt and pepper to taste, and serve hot with crusty bread for a complete meal.


There are many variations of Sopa de Ervilha, depending on regional preferences and personal tastes. Some people like to add chorizo or linguica sausage for a smoky and spicy kick, while others prefer a vegetarian version with just vegetables and herbs. You can also experiment with different seasonings, such as cumin, paprika, or thyme, to create a unique flavor profile that suits your palate.

Serving Suggestions

Sopa de Ervilha is typically served as a main course, accompanied by crusty bread or crackers for dipping. You can also garnish the soup with fresh herbs, such as parsley or cilantro, for a pop of color and freshness. Some people like to drizzle a bit of olive oil or vinegar on top for added flavor, or sprinkle with grated cheese for a creamy and indulgent touch. However you choose to serve it, Sopa de Ervilha is sure to be a hit with your family and friends.

Health Benefits

In addition to being delicious, Sopa de Ervilha is also a nutritious dish that is packed with vitamins, minerals, and fiber. Green peas are a good source of protein and antioxidants, while the vegetables provide essential nutrients like vitamin C, potassium, and folate. The broth is hydrating and can help to soothe a sore throat or upset stomach, making this soup a great choice for when you’re feeling under the weather.


Sopa de Ervilha is a classic Portuguese dish that is loved for its comforting flavors and hearty ingredients. Whether you enjoy it as a main course or a side dish, this soup is sure to warm you up and satisfy your hunger. Try making a batch at home and see for yourself why Sopa de Ervilha is a beloved favorite around the world.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.