What is Maria Mole?

June 21, 2024

What is Maria Mole?

Maria Mole is a traditional Brazilian dessert that is popular throughout the country. It is a sweet and fluffy treat made from sugar, gelatin, and coconut. Maria Mole is often served at parties and celebrations, and it is a favorite among children and adults alike. In this glossary, we will explore the history of Maria Mole, how it is made, and some variations of this delicious dessert.

History of Maria Mole

The origins of Maria Mole can be traced back to Portugal, where a similar dessert called “Pudim de Claras” was popular. When the Portuguese settlers arrived in Brazil, they brought this recipe with them, and over time, it evolved into the Maria Mole we know today. The name “Maria Mole” translates to “soft Maria,” which reflects the dessert’s light and fluffy texture.

Ingredients and Preparation

Maria Mole is made from a few simple ingredients, including sugar, gelatin, coconut, and water. The gelatin is dissolved in hot water and mixed with sugar to create a sweet and sticky mixture. Coconut is then added to the mixture, giving Maria Mole its distinct flavor. The mixture is poured into a mold and left to set in the refrigerator until firm.

Variations of Maria Mole

While the traditional Maria Mole recipe calls for coconut, there are many variations of this dessert that incorporate different flavors and ingredients. Some popular variations include chocolate Maria Mole, strawberry Maria Mole, and passion fruit Maria Mole. These variations add a unique twist to the classic recipe and appeal to a wider range of tastes.

Serving and Presentation

Maria Mole is typically served chilled and sliced into squares or rectangles. It is often garnished with shredded coconut or chocolate shavings for added flavor and visual appeal. Maria Mole can be served on its own as a sweet treat or paired with fresh fruit or whipped cream for a more decadent dessert.

Popularity and Cultural Significance

Maria Mole is a beloved dessert in Brazil and is often enjoyed at special occasions such as birthdays, holidays, and family gatherings. It is a symbol of Brazilian culinary tradition and is cherished for its simple yet delicious flavor. Maria Mole is also a popular choice for fundraisers and bake sales, as it is easy to make in large quantities.

Health Benefits of Maria Mole

While Maria Mole is a sweet and indulgent dessert, it does have some health benefits. Gelatin, one of the main ingredients in Maria Mole, is rich in protein and can aid in digestion and joint health. Coconut, another key ingredient, is high in fiber and healthy fats, making Maria Mole a relatively nutritious treat when enjoyed in moderation.


In conclusion, Maria Mole is a delicious and versatile dessert that has been enjoyed in Brazil for generations. Its simple ingredients and easy preparation make it a popular choice for parties and celebrations, while its unique flavors and variations appeal to a wide range of tastes. Whether you prefer the classic coconut version or a more adventurous variation, Maria Mole is sure to satisfy your sweet tooth.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.