What is Linguiça?

June 21, 2024

What is Linguiça?

Linguiça is a type of Portuguese sausage that is popular in many countries around the world. It is made from a mixture of ground pork, garlic, paprika, and other spices, which give it a unique flavor and texture. Linguiça can be found in various forms, such as fresh, smoked, or cured, and is often used in traditional Portuguese dishes like feijoada and caldo verde.

History of Linguiça

The history of linguiça dates back to the early days of Portuguese exploration and colonization. Portuguese sailors and settlers brought their culinary traditions with them to new lands, including the Americas, Africa, and Asia. Linguiça quickly became a staple in many of these regions, where it was adapted to local ingredients and cooking techniques.

Types of Linguiça

There are several different types of linguiça, each with its own unique flavor profile and cooking method. Some popular varieties include linguiça de porco (pork sausage), linguiça de frango (chicken sausage), and linguiça de peixe (fish sausage). Each type of linguiça is made using a specific blend of meats, spices, and seasonings, which gives it a distinct taste and texture.

How to Cook with Linguiça

Linguiça can be cooked in a variety of ways, depending on the type of sausage and the dish being prepared. It can be grilled, fried, boiled, or baked, and is often used as an ingredient in soups, stews, and casseroles. Linguiça pairs well with a wide range of ingredients, including potatoes, onions, peppers, and tomatoes, making it a versatile and flavorful addition to many dishes.

Health Benefits of Linguiça

While linguiça is a delicious and flavorful sausage, it is important to consume it in moderation due to its high fat and sodium content. However, linguiça does offer some health benefits, as it is a good source of protein, iron, and vitamins B6 and B12. When enjoyed as part of a balanced diet, linguiça can be a tasty and nutritious addition to your meals.

Where to Buy Linguiça

Linguiça can be found in many specialty grocery stores, butcher shops, and online retailers. It is also commonly sold at farmers’ markets, food festivals, and Portuguese or Brazilian restaurants. When purchasing linguiça, be sure to check the ingredients list and choose a high-quality sausage that is free of additives, preservatives, and artificial flavors.

Recipes with Linguiça

There are countless recipes that feature linguiça as a key ingredient, from traditional Portuguese dishes to modern fusion cuisine. Some popular dishes include linguiça and bean stew, linguiça and potato casserole, linguiça and kale soup, and linguiça and shrimp skewers. Experiment with different flavors and cooking techniques to create your own unique linguiça recipes.


In conclusion, linguiça is a versatile and flavorful sausage that has been enjoyed by people around the world for centuries. Whether you prefer it fresh, smoked, or cured, there are endless ways to cook with linguiça and incorporate it into your favorite dishes. So next time you’re looking for a delicious and satisfying meal, consider adding linguiça to the menu.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.