What is Fios de Ovos?

June 21, 2024


Fios de ovos, also known as angel hair, is a traditional Portuguese dessert made from egg yolks and sugar. This delicate and sweet treat is often used as a topping for cakes and pastries, or enjoyed on its own. In this glossary, we will explore the history, ingredients, and preparation of fios de ovos, as well as its cultural significance in Portuguese cuisine.

History of Fios de Ovos

The origins of fios de ovos can be traced back to the 16th century, when Portuguese nuns and monks used egg yolks to create intricate and decorative desserts for special occasions. Over time, this technique spread throughout Portugal and became a popular delicacy enjoyed by people of all ages.


The main ingredients in fios de ovos are egg yolks and sugar. The egg yolks are carefully separated from the whites and then mixed with sugar to create a thick and creamy mixture. Some recipes may also call for a touch of lemon juice or vanilla extract to enhance the flavor of the dessert.


To make fios de ovos, the egg yolks and sugar are combined in a bowl and whisked together until they form a smooth and creamy mixture. This mixture is then passed through a special tool called a fios de ovos maker, which creates thin strands of the egg yolk mixture. These strands are then carefully arranged on a plate or cake to create a beautiful and intricate design.

Cultural Significance

Fios de ovos holds a special place in Portuguese culture and is often served at weddings, baptisms, and other special occasions. The delicate and intricate design of the dessert symbolizes love, happiness, and prosperity, making it a popular choice for celebrations and gatherings.


While the traditional fios de ovos recipe calls for egg yolks and sugar, there are many variations of this dessert that incorporate different flavors and ingredients. Some recipes may add cinnamon or nutmeg for a spicy kick, while others may include almonds or coconut for a unique twist on the classic dish.

Serving Suggestions

Fios de ovos can be enjoyed on its own as a sweet and indulgent treat, or used as a topping for cakes, pastries, and other desserts. It pairs well with fresh fruit, whipped cream, or a scoop of ice cream for a decadent and delicious dessert.

Health Benefits

While fios de ovos is a rich and indulgent dessert, it does offer some health benefits when consumed in moderation. Egg yolks are a good source of protein, vitamins, and minerals, while sugar provides a quick source of energy. However, it is important to enjoy fios de ovos as part of a balanced diet and not as a regular indulgence.


In conclusion, fios de ovos is a delicious and traditional Portuguese dessert that has been enjoyed for centuries. Its delicate and intricate design, rich flavor, and cultural significance make it a popular choice for special occasions and celebrations. Whether enjoyed on its own or as a topping for other desserts, fios de ovos is sure to delight your taste buds and leave you craving more.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.