What is Figo em Calda?

June 21, 2024


Figo em calda, also known as figs in syrup, is a popular dessert made from fresh figs that are cooked in a sweet syrup. This delicacy is enjoyed in many countries around the world and is often served as a topping for ice cream, yogurt, or cakes. In this glossary, we will explore the origins of figo em calda, its nutritional benefits, and how it can be incorporated into various dishes.

History of Figo em Calda

The tradition of preserving fruits in syrup dates back to ancient times, with evidence of figs being cooked in honey found in archaeological sites from the Roman Empire. Figo em calda became popular in Portugal and Brazil, where fig trees are abundant and the sweet treat is a staple in many households.

Ingredients and Preparation

To make figo em calda, you will need fresh figs, sugar, water, and optional flavorings such as cinnamon or vanilla. The figs are washed, peeled, and cooked in a syrup made from sugar and water until they are soft and translucent. The syrup is then flavored with spices and allowed to cool before serving.

Nutritional Benefits

Figs are a rich source of fiber, vitamins, and minerals, making figo em calda a healthy dessert option. The fruit is known for its digestive properties and can help regulate blood sugar levels. The syrup adds sweetness without the need for additional sugar, making it a guilt-free treat for those with a sweet tooth.

Variations of Figo em Calda

There are many ways to enjoy figo em calda, from serving it as a topping for pancakes or waffles to using it as a filling for pastries or tarts. Some recipes call for adding nuts or dried fruits to the syrup for added texture and flavor. Experiment with different combinations to find your favorite way to enjoy this delicious dessert.

Health Benefits of Figo em Calda

In addition to being a tasty treat, figo em calda offers several health benefits. Figs are high in antioxidants, which can help protect against chronic diseases such as heart disease and cancer. The fruit is also a good source of potassium, which can help lower blood pressure and reduce the risk of stroke.

How to Serve Figo em Calda

Figo em calda can be served warm or cold, depending on your preference. It pairs well with creamy desserts like panna cotta or custard, or can be enjoyed on its own as a light and refreshing snack. For a decadent treat, try serving figo em calda over vanilla ice cream or Greek yogurt.

Where to Buy Figo em Calda

You can find figo em calda at specialty food stores, gourmet markets, or online retailers. Look for brands that use high-quality ingredients and traditional cooking methods to ensure the best flavor and texture. Alternatively, you can make your own figo em calda at home using fresh figs and simple pantry staples.


In conclusion, figo em calda is a delicious and versatile dessert that can be enjoyed in a variety of ways. Whether you prefer it as a topping for your favorite dish or as a standalone treat, this sweet and flavorful delicacy is sure to satisfy your cravings. Try making figo em calda at home or pick up a jar at your local store to experience the unique taste of this traditional dessert.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.