What is Feijão Tropeiro?

June 21, 2024


Feijão Tropeiro is a traditional Brazilian dish that originated in the state of Minas Gerais. It is a hearty and flavorful dish that is made with beans, bacon, sausage, and various other ingredients. Feijão Tropeiro is a staple in Brazilian cuisine and is enjoyed by people of all ages.

History of Feijão Tropeiro

Feijão Tropeiro has its origins in the colonial period of Brazil when it was a popular dish among the Tropeiros, who were cattle drivers that traveled long distances with their herds. The dish was easy to prepare and provided the necessary sustenance for the Tropeiros during their journeys.


The main ingredients in Feijão Tropeiro include beans, bacon, sausage, onions, garlic, eggs, and cassava flour. These ingredients are cooked together to create a flavorful and satisfying dish that is perfect for any meal.


To prepare Feijão Tropeiro, the beans are cooked until tender and then mixed with the bacon, sausage, onions, and garlic. The mixture is then cooked until all the flavors have melded together. The eggs are added and cooked until they are scrambled. Finally, the cassava flour is added to thicken the dish and give it a unique texture.


There are many variations of Feijão Tropeiro, depending on the region of Brazil. Some variations include adding different types of meat, such as pork or beef, or adding vegetables like kale or collard greens. Each variation adds a unique twist to the dish while still maintaining the traditional flavors.


Feijão Tropeiro is typically served as a main dish, accompanied by rice, farofa (toasted cassava flour), and a salad. It is a filling and satisfying meal that is perfect for any occasion, whether it be a family dinner or a festive celebration.

Health Benefits

Feijão Tropeiro is a nutritious dish that is high in protein, fiber, and essential vitamins and minerals. The beans provide a good source of protein, while the vegetables and eggs add vitamins and minerals to the dish. It is a well-rounded meal that can be enjoyed as part of a balanced diet.


Feijão Tropeiro is a popular dish in Brazil and is enjoyed by people of all ages. It is often served at traditional Brazilian restaurants and is a favorite at family gatherings and celebrations. The dish has gained popularity outside of Brazil as well, with many people around the world enjoying its unique flavors.


In conclusion, Feijão Tropeiro is a delicious and hearty dish that is a staple in Brazilian cuisine. Its rich history, flavorful ingredients, and nutritional benefits make it a popular choice for any meal. Whether you are a fan of Brazilian cuisine or looking to try something new, Feijão Tropeiro is a dish that is sure to satisfy your taste buds.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.