What is Ensopado de Peixe?

June 21, 2024


Ensopado de Peixe, also known as Fish Stew, is a traditional Brazilian dish that is popular in coastal regions. It is a flavorful and hearty dish that is perfect for seafood lovers. In this glossary, we will explore the ingredients, preparation, and variations of Ensopado de Peixe.


The key ingredients in Ensopado de Peixe include fresh fish, onions, tomatoes, bell peppers, garlic, cilantro, and coconut milk. These ingredients come together to create a rich and savory broth that is perfect for soaking up with crusty bread or rice. Some recipes may also include shrimp, squid, or other types of seafood for added flavor and texture.


To prepare Ensopado de Peixe, start by sautéing onions, garlic, and bell peppers in a large pot until they are soft and fragrant. Add in diced tomatoes and let them cook down until they release their juices. Next, add in the fish and any additional seafood, along with coconut milk and water. Let the stew simmer for about 20-30 minutes, or until the fish is cooked through and the flavors have melded together.

Flavor Profile

Ensopado de Peixe has a rich and complex flavor profile that is both savory and slightly sweet. The combination of fresh seafood, aromatic vegetables, and creamy coconut milk creates a dish that is both comforting and satisfying. The addition of cilantro adds a fresh and herbaceous note to the stew, while the bell peppers and tomatoes provide a hint of sweetness.


There are many variations of Ensopado de Peixe, depending on the region and personal preferences. Some recipes may include different types of fish or seafood, such as shrimp, squid, or mussels. Others may add in additional vegetables, such as carrots, potatoes, or okra. Some recipes may also include spices like paprika, cumin, or red pepper flakes for added heat and flavor.

Serving Suggestions

Ensopado de Peixe is typically served hot, either on its own or over a bed of rice. It is often garnished with fresh cilantro and a squeeze of lime juice for added brightness. Some people like to serve it with a side of crusty bread or cornbread for dipping into the flavorful broth. It pairs well with a crisp white wine or a cold beer.

Health Benefits

Ensopado de Peixe is not only delicious, but it is also packed with nutrients. Fish is a great source of protein, omega-3 fatty acids, and vitamins and minerals. The vegetables in the stew provide fiber, antioxidants, and essential nutrients. Coconut milk adds healthy fats and a creamy texture without the need for dairy. Overall, Ensopado de Peixe is a nutritious and satisfying meal.


In conclusion, Ensopado de Peixe is a delicious and comforting dish that is perfect for seafood lovers. With its rich flavor profile, hearty ingredients, and health benefits, it is a great choice for a satisfying meal. Whether you stick to a traditional recipe or experiment with your own variations, Ensopado de Peixe is sure to please your taste buds. Try making it at home and enjoy a taste of Brazil in your own kitchen.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.