What is Umari?

June 21, 2024


Umari is a tropical fruit that is native to the Amazon rainforest in South America. It belongs to the Annonaceae family and is known for its sweet and tangy flavor. The fruit is commonly used in traditional medicine and is also popular in culinary dishes. In this glossary, we will explore the various aspects of Umari, including its nutritional benefits, uses, and cultivation.

What is Umari?

Umari, scientifically known as Poraqueiba sericea, is a small, round fruit that grows on a tree of the same name. The fruit has a thin, green skin that turns yellow when ripe, and a soft, juicy flesh that is rich in vitamins and minerals. Umari is often compared to other tropical fruits like mango and pineapple, but it has a unique flavor profile that sets it apart.

Nutritional Benefits

Umari is a nutrient-dense fruit that is packed with vitamins, minerals, and antioxidants. It is a good source of vitamin C, which helps boost the immune system and promote healthy skin. Umari also contains vitamin A, which is essential for vision and overall health. Additionally, the fruit is rich in potassium, magnesium, and fiber, making it a healthy choice for those looking to improve their diet.


Umari is a versatile fruit that can be used in a variety of ways. It can be eaten fresh as a snack, added to smoothies and juices, or used in desserts like pies and tarts. Umari can also be used to make jams, jellies, and sauces, adding a tropical twist to traditional recipes. In traditional medicine, Umari is believed to have anti-inflammatory and antioxidant properties, making it a popular remedy for various ailments.


Umari trees are typically found in tropical rainforests, where they thrive in humid, warm climates. The trees require well-drained soil and plenty of sunlight to grow and produce fruit. Umari trees can be grown from seeds or cuttings, and they usually start bearing fruit within 3-5 years. The fruit is harvested when ripe and can be stored for several days at room temperature.


Umari is a delicious and nutritious fruit that offers a range of health benefits. Whether eaten fresh or used in cooking, Umari is a versatile ingredient that can add a tropical flair to any dish. With its rich flavor and abundance of nutrients, Umari is a fruit worth exploring for both its culinary and medicinal properties.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.