What is Empada de Palmito?

June 21, 2024


Empada de Palmito is a popular Brazilian snack that consists of a savory pastry filled with heart of palm, a vegetable harvested from the inner core of certain palm trees. This delicious treat is a staple in Brazilian cuisine and is enjoyed by people of all ages. In this glossary, we will explore the history of Empada de Palmito, its ingredients, how it is made, and where you can find it.

History of Empada de Palmito

Empada de Palmito has a long history in Brazilian cuisine, dating back to the colonial era when Portuguese settlers brought the tradition of baking savory pastries to Brazil. Over the years, Empada de Palmito has become a beloved snack in Brazil, enjoyed at parties, picnics, and as a quick bite on the go. The combination of flaky pastry and creamy heart of palm filling has made Empada de Palmito a favorite among locals and tourists alike.


The key ingredients in Empada de Palmito include flour, butter, eggs, salt, and of course, heart of palm. The pastry dough is typically made with a combination of flour, butter, and eggs, which is then rolled out and filled with a mixture of chopped heart of palm, onions, garlic, and seasonings. The filling is then sealed inside the pastry and baked until golden brown and crispy.

How Empada de Palmito is Made

To make Empada de Palmito, start by preparing the pastry dough by combining flour, butter, eggs, and salt in a bowl. Knead the dough until it is smooth and elastic, then roll it out on a floured surface. Cut the dough into circles and place a spoonful of the heart of palm filling in the center of each circle. Fold the dough over the filling and crimp the edges to seal. Brush the tops with egg wash and bake in a preheated oven until golden brown.

Where to Find Empada de Palmito

Empada de Palmito can be found in bakeries, cafes, and street food stalls throughout Brazil. It is a popular snack to enjoy with coffee or as a light meal on the go. Many Brazilian restaurants also offer Empada de Palmito as an appetizer or side dish. If you are visiting Brazil, be sure to try this delicious treat and experience the flavors of Brazilian cuisine.

Health Benefits of Empada de Palmito

Empada de Palmito is a nutritious snack that offers a range of health benefits. Heart of palm is low in calories and fat, making it a healthy alternative to traditional meat fillings. It is also rich in fiber, vitamins, and minerals, which can help support digestion, boost immunity, and promote overall health. Enjoying Empada de Palmito as part of a balanced diet can be a delicious way to incorporate more vegetables into your meals.

Variations of Empada de Palmito

While the classic Empada de Palmito features a simple filling of heart of palm, there are many variations of this snack that incorporate different ingredients and flavors. Some popular variations include adding cheese, olives, tomatoes, or herbs to the filling for a unique twist. You can also experiment with different types of pastry dough, such as puff pastry or whole wheat dough, to create your own version of Empada de Palmito.


In conclusion, Empada de Palmito is a delicious and versatile snack that has a rich history in Brazilian cuisine. Whether enjoyed as a quick bite on the go or as a savory appetizer at a party, Empada de Palmito is sure to satisfy your cravings for a flavorful and satisfying treat. Try making your own Empada de Palmito at home or seek out this tasty snack at a local bakery or restaurant to experience the flavors of Brazil.

Tatiana Cesso

As a journalist, I've made it my mission to explore and share stories that inspire, inform, and entertain. You may have stumbled upon my work in esteemed publications such as InStyle, Marie Claire, Bazaar, L’Officiel, and Vogue, among others. Having called the U.S. home since 2010, I've lived in Chicago, LA, and currently, Miami. But my heart always beats to the rhythm of Brazil. It's where I was born and raised, and my love for its culture, people, and energy knows no bounds. To share this passion, I've founded Brazilcore, a platform aimed at bridging the gap between Brazil and English speakers worldwide.